BLOG POSTS

It’s easy to think that obstacles are the things around us—time, energy, resources, or even our responsibilities. But what if the biggest obstacles were simply thoughts in our minds?

Starting your fitness journey can feel overwhelming with terms like “sets,” “reps,” and “progressive overload.” Here’s a quick breakdown to get you on track.

Squats are a staple in fitness routines for a reason—they are incredibly effective and versatile! This foundational movement not only builds strength but also enhances overall functionality, making daily tasks easier.

Running is one of the simplest and most effective ways to improve your physical and mental health. Whether you're a beginner or a seasoned runner, ensuring your run is stress-free is essential to enjoy the process and reap the benefits.

Gluten is a type of protein found in wheat, certain grains, barley, and rye. Gluten when mixed with water or heat, which is the case for many gluten-based products (bread, pasta, baked goods, etc), a sticky dough is formed.

Known as the“second brain,” the gut plays a pivotal role in more than just digestion. Recent research isuncovering how deeply connected the gut is to the brain, the immune system, and even moodregulation.‍

Ever wonder if there's a secret food or supplement to boost your metabolism? Before you spend money on trendy fixes, discover what really matters when it comes to supporting your metabolism.

For years, fats have been misunderstood and blamed for weight gain, but is that really the case? Discover the surprising role fats play in your diet and why they might not be the culprit you think they are.

Ever wonder why motivation fades so quickly and what really drives long-term success? Discover the one key element that keeps you on track, even when motivation runs out.

Discover how to optimize your diet according to the different phases of your menstrual cycle. This blog post provides detailed nutritional advice for each phase, helping you maintain energy levels, reduce PMS symptoms, and support overall well-being.

Explore the differences between mindful and intuitive eating, two powerful approaches that promote a healthier relationship with food.

Discover how to optimize your workouts and support your overall well-being by aligning them with the different phases of your menstrual cycle.

Micronutrients, including essential vitamins and minerals, are crucial for our bodies to function properly and must be obtained through our diet.

Building and maintaining muscle is made out to be hours in the gym and shakes at every meal! But this isn’t true.

Adequate nutrition around training is crucial for optimizing your performance and promoting efficient recovery.

Adequate nutrition around training is an important component to performance & recovery. ⁠ Think of your body as a phone & food is the charge that keeps the battery full. If we don’t put the right fuel or enough of it in, it won’t be able to function.

Macronutrients are nutrients that our bodies need in large amounts to function properly. There are three main types of macronutrients; Carbohydrates, Proteins & Fats.

Starting to run can be more enjoyable and effective when you focus on the right things. Let me give you my favourite tips.