ONLINE PERSONAL TRAINER & NUTRITION COACH

PERFORM

COMMITMENT
CHALLENGE
MASTERY
The Core Lab isologo for online personal trainer and nutrition coach
Ready to go all-in?
This is for you if you are ready to  push past your limits and discover what your body is truly capable of

Combine training, running, or hybrid with nutrition to maximize results. Wether you’re training for an event, boosting energy or enhacing performance, we got you
EXPERIENCE THE CORE DIFFERENCE.
The Core Lab isologo for online personal trainer and nutrition coach
Commitment?
Minimum 12 weeks
The Core Lab isologo for online personal trainer and nutrition coach
Who is it for?
For women ready to level up—whether training for a race, boosting energy, or enhancing performance. Combine personalized training or running plans with tailored nutrition to achieve powerful, sustainable results.
At The Core Lab, we’re here to help you perform!
The Core Lab isologo for online personal trainer and nutrition coach
Benefits/ what you’ll get:
+ Tailored progressive training, Marathon or hybrid program
+ 60 minute initial nutrition session
+ Monthly calls for accountability and progress tracking
+ Quarterly food recall and dietary assessment
+ FULL Core lab app access
+ 30-page recipe ebook
+ Heart rate zones to optimise training on run programs.
$120 per week
Tailored
programs
Tick to online personal trainer includes
Weekly
check-ins
Tick to online personal trainer includes
App
Access
Tick to online personal trainer includes
Habit
Tracking
Tick to online personal trainer includes
Nutrition
Support
Tick to online personal trainer includes
Recipes
Access
Tick to online personal trainer includes
Macros
Meal Plan
Tick to online personal trainer includes
DISCOUNT
Seminars
Tick to online personal trainer includes

TRAIN

STRENGTH
PERFROMANCE
CONFIDENCE
The Core Lab isologo for online personal trainer and nutrition coach
About the program:
This is for you if you want to master movement, train smarter, push limits, and become the strongest, most athletic version of yourself through tailored, progressive sessions.


EXPERIENCE THE CORE DIFFERENCE.
START TODAY
The Core Lab isologo for online personal trainer and nutrition coach
Commitment?
Minimum 12 weeks
The Core Lab isologo for online personal trainer and nutrition coach
Who is it for?
For women ready to push limits, train smarter, and build confidence. If you’re determined to master movement, improve performance, and become the strongest, most athletic version of yourself, you’re in the right place
The Core Lab isologo for online personal trainer and nutrition coach
Benefits/ what you’ll get:
+ Tailored, progressive training, run or hybrid program
+ Weekly In app check-ins
+ Core lab app access
+ Access to resource library
+ Habit tracking
+ 30-page recipe ebooks
$80 PER WEEK
Tailored
programs
Tick to online personal trainer includes
Weekly
check-ins
Tick to online personal trainer includes
App
Access
Tick to online personal trainer includes
Habit
Tracking
Tick to online personal trainer includes
Nutrition
Support
Tick to online personal trainer includes
Recipes
Access
Tick to online personal trainer includes
Macros
Meal Plan
Cross to online personal trainer includes
DISCOUNT
Seminars
Cross to online personal trainer includes
1:1 NUTRITION
THRIVE
PERSONALIZED
EMPOWER
The Core Lab isologo for online personal trainer and nutrition coach
About the program:
Gain control of your dietary choices and fuel your body with personalized guidance. With the nutrition package you'll learn the CORE elements of nutrition to keep you fueled and nourished every day.

EXPERIENCE THE CORE DIFFERENCE.
The Core Lab isologo for online personal trainer and nutrition coach
Commitment?
Minimum 12 weeks
The Core Lab isologo for online personal trainer and nutrition coach
Who is it for?
For women ready to build sustainable eating habits or
enhance performance through purposeful nutrition. Gain control, stay fueled, and feel empowered every day with personalized guidance.
The Core Lab isologo for online personal trainer and nutrition coach
Benefits/ what you’ll get:
+ 60 minute initial nutrition session
+ Meal plans
+ Monthly calls for accountability & progress tracking
+ Quarterly food recall & dietary assessment
+ Habit tracking
+ Core Lab App access
+ 30 page recipe eBook
$80 per week
Tailored
programs
Cross to online personal trainer includes
Weekly
check-ins
Tick to online personal trainer includes
App
Access
Tick to online personal trainer includes
Habit
Tracking
Tick to online personal trainer includes
Nutrition
Support
Tick to online personal trainer includes
Recipes
Access
Tick to online personal trainer includes
Macros
Meal Plan
Tick to online personal trainer includes
DISCOUNT
Seminars
Cross to online personal trainer includes
WHAT OUR CLIENTS ARE SAYING
“Leish is the whole package. She speaks my training language, understanding exactly what I need and providing me with the right tools to not only achieve my goals but help me to create positive habits and a lasting routine, all whilst being super relatable with a heart of gold.".
-Ainslie
'Initially signing up to PT was a huge step, but it changed my whole gym mindset! Leish was there for my first deadlift, my first hip thrust and my first box jump, all things I had never done before and never thought my body could achieve. Leish gave me the skills to confidently step into my first Lucefit class, and I haven't looked back'.
-Amelia
Leish is great. I love her encouraging support for her pt sessions and nutritional advice. The way she pushes me to achieve my goals both physically and mentally makes me really value her  as a mentor and more importantly, as a person. I look forward to every session with her because I know she'll push me and encourage me to get to where I want to go with a smile on her face.
-Tiffany
Aleisha has been my PT for over a year now. She is super knowledgeable and always gives me a great session where I leave feeling super motivated for the week ahead. I especially recommend to mums, as I am able to bring my 18 month old daughter in a pram, which gives me a great opportunity to train even though I am a busy mumma without a lot of baby sitting options. Highly recommend!
-Tess
ARE YOU READY TO SEE WHAT YOU ARE TRULY CAPABLE OF?
Book your FREE consultation now