UNLOCK YOUR INNER ATHLETE
ELEVATE PERFORMANCE,
BUILD STRENGTH,
SUSTAINABLE RESULTS.
ONLINE PERSONAL TRAINER & NUTRITION COACH
MEET YOUR COACH
I know what it’s like to train hard, push through exhaustion, and still feel stuck. To be overwhelmed by conflicting information, unsure if you’re doing the right thing. To hit plateaus, question your progress, and wonder why your body isn’t responding the way it should.
Because I’ve been there.
I’m a Qualified PT, Bachelor of Nutrition, Herbal Medicine student, and Performance Coach. I’ve spent years training hard and coaching women to unlock their full potential. But too many were being led down the wrong path—stuck in ineffective programs and restrictive diets that weren’t built for real, lasting progress.That’s why I built The Core Lab—to change the game.
Here, we train with purpose, fuel for performance, and prove what’s possible. No more burnout. No more second-guessing. No more wasted effort.When you train smarter, eat better, and recover properly: You stop feeling stuck.
You stop fighting your body.
You start feeling strong, unstoppable, and in control.
The Core Lab exists so YOU never have to feel lost again. If you're ready to take control, push past limits, and see what you're truly capable of—I’m here, in your corner, every step of the way.
MEET YOUR COACH
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I aim to educate, empower, and inspire young women to take charge of their health and well-being.
At The Core Lab, we go beyond just workouts and nutrition plans.
We provide a holistic, evidence-based approach to health and fitness, empowering you with the tools and knowledge to achieve your goals.
Our personalized support, real-time guidance, and comprehensive app features ensure you stay motivated, consistent, and on track.
THE FUEL,
AND INSPIRATION IS
THE GUIDING LIGHT
OUR Programs – Choose Your Path to Results
TRAIN
For those who want to lift heavier, run further, and move better.
✅ Tailored, progressive training (run, strength, or hybrid)
✅ Weekly check-ins & Core Lab App access
✅ Resource library & habit tracking
✅ 30-page recipe eBook for optimal fueling
($80/week, min. 12 weeks)
NUTRITION
For those who want to build sustainable eating habits & optimize performance.
✅ 60-minute Nutrition Session (customized approach)
✅ Personalized meal plans tailored to goals
✅ Monthly accountability calls & dietary assessments
✅ Core Lab App for habit tracking
✅ 30-page performance-driven recipe book
($80/week, min. 12 weeks)
PERFORM
For the ALL-IN PEOPLE ready to push past limits & train like an athlete.
✅ Tailored strength & endurance programming
✅ 60-minute nutrition strategy session
✅ Monthly progress & accountability calls
✅ Full Core Lab App access
✅ 30-page performance recipe eBook
✅ Event & race strategy for peak performance
($120/week, min. 12 weeks)
HALF MARATHON
For those who are ready to take their running to the next level!
✅ Tailored, progressive training (3-4 runs pers week & strength training)
✅ Weekly check-ins & Core Lab App access
✅ Resource library & habit tracking
✅ 30-page recipe eBook for optimal fueling
($80/week, min. 12 weeks)
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